Get Twisty with It: Lubricate & Hydrate for a Healthy, Happy Spine
Beginner • 11m
Incorporate this flow in your daily routine to ensure a strong, supportive, and healthy spine. Through gentle movements of twists and side body stretches to hydrate and lubricate the spine, you will immediately feel more loose and fluid in the body.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
So much gratitude to The Contemporary Austin – Betty and Edward Marcus Sculpture Park at Laguna Gloria for this beautiful setting.
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Upward Facing Dog
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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