Hip Happy: Loosen Your Hips & Move Around Stagnant Energy
Beginner
•
13m
Tight hips? Want more loose hips? Care to move around energy in the hip region? Then this flow is for you! Focused solely on the hip region, we move through poses that encourage fluidity of the hips releasing stagnant energy that in time your entire body will thank you for!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
So much gratitude to The Contemporary Austin – Betty and Edward Marcus Sculpture Park at Laguna Gloria for this beautiful setting.
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