Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Put Yourself First

Beginner • 22m

Up Next in Beginner

  • Get Twisty with It: Lubricate & Hydra...

    Incorporate this flow in your daily routine to ensure a strong, supportive, and healthy spine. Through gentle movements of twists and side body stretches to hydrate and lubricate the spine, you will immediately feel more loose and fluid in the body.

    Check out BSY's Spotify playlist and let's do ...

  • Hip Happy: Loosen Your Hips & Move Ar...

    Tight hips? Want more loose hips? Care to move around energy in the hip region? Then this flow is for you! Focused solely on the hip region, we move through poses that encourage fluidity of the hips releasing stagnant energy that in time your entire body will thank you for!

    Check out BSY's Spoti...

  • Yoga for Splits: Stretches

    Spend 15 minutes with me moving through hamstring and hip stretches to increase flexibility. Practice these stretches every day on your journey to the splits!

    This is a gentle, grounded series of stretches that you can do as a stand alone practice. If you’re looking for a little bit more movemen...