Strengthen and Lengthen
Beginner • 30m
Join me for a playful 30 min flow focused on lengthening and strengthening the side body.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out my playlist, and let's move: https://open.spotify.com/playlist/5PQ4jrBSu00DN...
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Get Twisty with It: Lubricate & Hydra...
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Hip Happy: Loosen Your Hips & Move Ar...
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