Beginner Flow: Warrior Series
Beginner • 22m
Whether you're just getting started with yoga looking to break down poses or a seasoned pro seeking to get back to the basics, this flow is for you! Join me as we break down the poses in a Sun Salutation A, breathe through a Warrior Series, and end with a brief savasana.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Beginner
-
The Perfect Morning Routine Flow
Start your day off right with this perfect morning flow! Join me as we dive into gentle spinal movement and juicy side stretches that will leave your body feeling warm, loose, and set the tone for a positive day ahead.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify....
-
Happy Hips Mobility Flow
Give your hips some much needed attention and movement. Join me for a gentle stretch that is perfect after a long day of being seated at work, travel, or just some movement to start or end your day.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammw...
-
Strengthen and Lengthen
Join me for a playful 30 min flow focused on lengthening and strengthening the side body.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
