The Perfect Morning Routine Flow
Beginner
•
12m
Start your day off right with this perfect morning flow! Join me as we dive into gentle spinal movement and juicy side stretches that will leave your body feeling warm, loose, and set the tone for a positive day ahead.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Beginner
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Happy Hips Mobility Flow
Give your hips some much needed attention and movement. Join me for a gentle stretch that is perfect after a long day of being seated at work, travel, or just some movement to start or end your day.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammw...
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Strengthen and Lengthen
Join me for a playful 30 min flow focused on lengthening and strengthening the side body.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Put Yourself First
Welcome friends to today's flow, Put Yourself First. This flow if for all levels from beginner to advanced. Take this time to put yourself first so you can show up in the world as your brightest and best self.
Check out my playlist, and let's move: https://open.spotify.com/playlist/5PQ4jrBSu00DN...
