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Gentle Backbend Warmup

Beginner • 13m

Join me for 15 minutes of opening and awakening your spine. No experience necessary, just an open mind!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Shaila, Flow, Full Body, Backbends, Beginner, 15 Minutes

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