Bad Decisions or a Good Idea?
Beginner • 16m
It always starts with a good intention. Whether you're on a boys trip with a hangover or you tried a new hobby and hurt that body we are gonna stretch you out and breathe and get you back in the game.
Check out my Bad Decisions playlist, and let's do the work: https://open.spotify.com/playlist/638pc89MeytZ84x8qwXBKi?si=d5ec7810502b446e
Up Next in Beginner
-
Yoga to Reduce Stress & Anxiety
Stress and anxiety have a funny way of manifesting itself within our bodies. This often shows up as tension and tightness and can have long-term physical effects. In this flow, we focus on heart-opening poses to expand our lung capacity which allows us to deepen our breath. Through this intention...
-
Beginner Flow: Warrior Series
Whether you're just getting started with yoga looking to break down poses or a seasoned pro seeking to get back to the basics, this flow is for you! Join me as we break down the poses in a Sun Salutation A, breathe through a Warrior Series, and end with a brief savasana.
Check out BSY's Spotify ...
-
The Perfect Morning Routine Flow
Start your day off right with this perfect morning flow! Join me as we dive into gentle spinal movement and juicy side stretches that will leave your body feeling warm, loose, and set the tone for a positive day ahead.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify....