Short Postpartum Flow for New Mamas
Beginner • 26m
Take some time for yourself, mama. You are doing great and need to move and stretch.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Star Gazers
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https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufIDeep hip openers, twists, forward folds and wide open hearts.
