Beginner: Head-to-Toe Flow Series | Thoracic Spine/Shoulder
Beginner • 14m
Welcome to part 2 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the thoracic spine AKA the shoulders and rib cage region. Open through the front and back bodies with special emphasis on opening your shoulders. Enjoy and I'll see you in part 3!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Head-to-Toe Flow Series | Cervical Sp...
Welcome to part 1 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the cervical spine AKA the neck region. Release tension, tightness, and soreness and invite in looseness and r...
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Star Gazers
BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufIDeep hip openers, twists, forward folds and wide open hearts.
