Live stream preview
Star Gazers
Beginner • 10m
BSY Custom Playlist:
https://open.spotify.com/playlist/5rEd3iko0GqvOcN9S8zufI
Deep hip openers, twists, forward folds and wide open hearts.
Tags
Up Next in Beginner
-
Quadruped Series Warm Up
Learn the fundamentals of our series in this mellow introduction to our quadruped poses. This class introduces our themes and forms and highlights some specifics of our postures that will be useful throughout the series.
Check out BSY's Spotify playlist and let's do the work! https://open.spoti...
-
Gentle Backbend Warmup
Join me for 15 minutes of opening and awakening your spine. No experience necessary, just an open mind!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab