Quadruped Series Warm Up
Beginner • 13m
Learn the fundamentals of our series in this mellow introduction to our quadruped poses. This class introduces our themes and forms and highlights some specifics of our postures that will be useful throughout the series.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Beginner
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Gentle Backbend Warmup
Join me for 15 minutes of opening and awakening your spine. No experience necessary, just an open mind!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Beginner Yoga
Full body Beginner Yoga, great for athletes, families, runners and people of all ages!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Breathe, Stretch & Release
This short Durability sequence is intended for those in need of a quick and simple release! You will need 1 tennis ball and 1-2 blocks if desired.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
