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Head-to-Toe Flow Series | Part 1 Cervical Spine/Neck

Beginner • 17m

Welcome to part 1 of the 5 part Head-to-Toe Flow Series where each video focuses on a different area of the body beginning from head to toe! In this video we'll focus on movement through the cervical spine AKA the neck region. Release tension, tightness, and soreness and invite in looseness and relaxing through gentle movements and some myofascial release. Enjoy and I'll see you in part 2!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Sri, Beginner, Slow Flow, Upper Body, 15 Minutes

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