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Beginner Flow: Backbends

Beginner • 47m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This 45 minute beginner flow will explore breath-to-movement flow and technique of foundational postures. We will dive a little bit deeper into technique for backbends and work through simple backbend progressions and variations. This beginner level flow is perfect for both first time yoga students and seasoned practitioners looking to review the basics. Enjoy and thanks for practicing!

Tags
backbends, beginner, beginners, beginneryoga, beginnersyoga, beginnerflow, beginnersflow, vinyasa, flow, fullbodyflow, yogaforbeginners, gentle, gentleyoga, beginnerfriendly, newtoyoga, beginnerlevel, alignment, kaylee

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