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cobra breakdown

Beginner • 7m 55s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

in this short tutorial, we will breakdown different variations of the back-bend pose 'cobra' - progressively working into how to enter and exit 'upward facing dog' safely and effectively

Tags
Naomi, Under 10 Minutes, Pose Breakdown, Beginner, Backbends

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