Intro to Steel Mace 2
Beginner • 11m
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In this second instructional Steel Mace video I will demonstrate basic Steel Mace exercises that I will be using in training videos. Be sure to watch the first video to understand hand placement and landmark cues.
These exercises and language are from The Onnit Academy Steel Mace curriculum developed by my coach Erik Melland. So grab a steel mace and follow along to practice. Once you feel confident using the Steel Mace, watch the first Steel Mace Training Video.
Up Next in Beginner
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Pose Breakdown: Half Lift
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Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is... -
Double Pigeon AKA Fire Log AKA Your B...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short video, we will break down double pigeon pose as well as an excellent, gentler variation. -
Mountain Pose Alignment
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Mountain pose (tadasana) is seen in every other pose and is considered the neutral base for poses. In this quick alignment breakdown, we talk about what to look fo...
