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Beginner
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6m 23s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Just a brief moment to collect yourself, reclaim the moment, and move forward with a little more ease and clarity.
Up Next in Beginner
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It’s All About Balance
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWhen I’m focused on my physical balance, I find there isn’t much room to be distracted by anything else. Offering you this practice in balance with hope that you’ll...
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Basic Beginner’s Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a very introductory flow if you're just starting out, or if you just need a little movement! I have some Sun Salutations to start out, focusing a lot on al... -
20 Minute Sesh
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy a 20 minute flow designed to help you forget about what is stressing you out. Remember to laugh, breath and take some time to refocus your energy.
