Welcome New Perspectives
Beginner • 32m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
*prenatal & beginner friendly class* *great class to practice as a couple, with friends, or family* 30 minutes of yoga without vinyasas. Welcome new perspectives and wisdom to arise from within you. We will stretch the shoulders, chest, neck, hips, legs and back! This class is a feel good, deep breath kinda flow. Move mindfully, explore creative movements, and welcome your inner teacher to speak to you. Welcoming new perspectives can be a powerful way to grow. Quiet external stimuli and tune inward. Trust your inner voice and welcome it to speak to you with love. I speak about connecting with your baby in the beginning and end of this class, but the entire flow is free of that language so this class is also great for beginners!
Up Next in Beginner
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Beginner Series 2.0 - Cooldown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAhhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...
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Beginner Series 2.0: Let’s Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOk, we’ve gotten through all the foundations and basics. Now let’s move into the middle part of a typical class — the sequence! We will link breath to movement and ...
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Beginner Series 2.0 — Sun B
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWelcome to the 2nd series of beginner videos! Here we break down Sun Salutation B, which adds in a little more fire with asymmetrical standing postures and a fiery ...
