Sun Salutation Breakdown
Black Swan Yoga Essentials • 17m
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Often we go through sun salutations too quickly and default into poor form that can do more harm than good over time. Here we'll go through each section of the sun salutation and look at common issues and options to build strength and stability throughout the body, while still keeping up with the flow.
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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