Booty Burnout Collection
Do a Booty Burnout before a yoga class or workout to activate your glutes for more stability in your movement practice or add to the end of your workout for a glute burn out. If you sit a lot for work, pop one of these videos on before work in the morning or during a break to get into your body and re-fire your hips and glutes before returning to your seat. There’s never a bad time to do a little bit of booty work! All you need is your body and an optional mini loop resistance band.
-
Booty Burnout Collection Intro
Do a Booty Burnout before a yoga class or workout to activate your glutes for more stability in your movement practice or add to the end of your workout for a glute burn out. If you sit a lot for work, pop one of these videos on before work in the morning or during a break to get into your body a...
-
Booty Burnout: Bridge Ladder
In this Booty Burnout, work through a glute bridge ladder with abduction and pulsing work. Grab a resistance band for this workout and challenge yourself to keep pace with me to get your glutes fired up. Do this video before or after a yoga class or workout!
Check out BSY's Spotify playlist and ...
-
Booty Burnout: Side-Lying
In this Booty Burnout, work through side-lying exercises like clamshells and leg lifts that will ignite your outer and upper glute region. A resistance band is optional for this short workout. Do this video before or after a yoga class or workout!
Check out BSY's Spotify playlist and let's do th...
-
Booty Burnout: Single Leg Stinger & Abduction Destruction
In this Booty Burnout, work through glute bridge variations with an emphasis on single leg work and abduction! Grab a resistance band for this workout. Do this video before or after a yoga class or workout!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5...
