Booty Burnout: Side-Lying
Booty Burnout Collection
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14m
In this Booty Burnout, work through side-lying exercises like clamshells and leg lifts that will ignite your outer and upper glute region. A resistance band is optional for this short workout. Do this video before or after a yoga class or workout!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!
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Booty Burnout: Single Leg Stinger & A...
In this Booty Burnout, work through glute bridge variations with an emphasis on single leg work and abduction! Grab a resistance band for this workout. Do this video before or after a yoga class or workout!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5...
