Low Energy Vin Yin
Brett Haginas • 29m
This 30 minute vin yin is perfect for those days when you want to move your body gently and kindly. We will begin with a grounding vinyasa sequence and close practice with juicy yin poses. Grab a bolster or some cushions!
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Brett Haginas
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Out of Your Head and Into Your Body
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Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Spinal Movement Series Intro
In this four part series we will move through the four different spinal movements: forward bending, back bending, side bending, and twisting. These classes can be practiced at any time of the day, and there is no particular order that you need to watch them in. Enjoy!
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Joyful Backbends
In this practice we will work on opening the front line of the body and strengthening our backs through backbends and heart openers!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
