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Spacious Side Bends

Brett Haginas • 29m

In this class we will work to open up the sides of the body through lateral spinal flexion and fluid, intentional sequencing!

Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Brett, 30 Minutes, Flow, Moderate, Full Body

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