Balance, Twist, Strength
Bridgid Bibbens • 54m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of fun challenges in this practice, including the challenge of tuning out distractions! ;-) When things get more physically challenging, how do you respond? Keep your sense of playfulness and ease here as you face these challenges with a calm, cool, collected mind.
Up Next in Bridgid Bibbens
-
Chill Hippie
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTake a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.
-
Open Your Heart
BSY Spotify custom playlist!
https://open.spotify.com/playlist/7g9dSmglSQyAk3gCGcCcLx?si=5da16b9d33f54b30A flow for opening to trust, opportunity, and love.
-
Short and Sweet
BSY Spotify custom playlist!
https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!