I am a violinist who has been practicing yoga since 2005 and teaching since 2015! Most of my classes are Strala Yoga infused, which is a system of natural movement and finding ease through challenge, developed by Tara Stiles and Michael Taylor in New York City. I trained with Black Swan Yoga, Strala Yoga, and am so excited to be sharing my easy-going approach with you! After many years of living in New York City and Chicago, I have returned to my country roots. You'll often spot my various animals making cameos in my videos.
Side bends and twists and backbends, oh my! In this strong flow, you will lengthen end strengthen your entire musculoskeletal system, creating lots of space through your sides and spine, and as a result lots of energy to carry you through the day!
This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, you’ll be movin’ and groovin’ through the rest of the day with a little extra pep in your step!
Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!
Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy!
#strala #flow #twist #core #balance
Take a break. Slow down. Breathe and draw inward to refresh body and mind.
#pranayama #breathwork #restore #refresh #meditation
A quick moving, short practice to get your blood flowing and energize yourself to take on the day!
#energize #strong #energy #flow #quick
A grounding practice for Ayurvedic Vata season, focusing on staying low and grounded to counter balance all the chaos swirling around. Focusing on the root and sacral chakras, this flow will open up some creativity, encourage grounding and a sense of security, and maybe you’ll even break a sweat!...
Get some pep in your step with this flow! Charge up in the morning or recharge midday, this has everything you need to get your heart pumping and your blood flowing, ready in no time to take on the world!
Slow down, open up your hips, hamstrings, heart, and shoulders, and settle in for a nice long savasana to refill your cup.
Build a strong core without any crunches! This fun, feisty flow will get you sweating, laughing, and dancing. Come play!
Take a guided tour to your favorite body of water and bliss out for a few minutes.
A great practice if you have a lot of anxious or nervous energy to burn off, or if you are in need of an energy or mood booster. We'll do some all over strengthening and stretching with an almost constant flow – including some fun balance challenges – until the last few minutes of our time together.
Newer to your yoga practice? Has it been a while since you've been on your mat? Or, do you just wanna slow it down a little today? This one's got you covered! No crazy moves here, just good, honest yoga. Move a little more slowly, ease into things, and feel juicy and ready to roll into the rest o...
This is an all over flow designed to build strength in the core and open up those tight hips. A fun challenge leading up to a little crow pose prep and play near the end.
Lots of twists to wring out and start fresh! Breathe deeply, soften, and move from your middle as you expand and explore in every direction, with all you've got. Opportunities to play with a couple versions of side crow, and of course a sweet savasana to wind it all down.
All the best aspects of an energizing Strala flow, for when you just need to get moving but don't have a ton of time. Carve out a few moments to breathe and move. Every direction you can. With everything you've got. You'll feel ready to take on the day – maybe even take on the whole world – when ...
This one will get you wrung out and work on strengthening your middle, Stråla style! You'll build strength and endurance, and maybe even break a sweat.
Building upper body strength and flexibility the Stråla way! Move easy and stay as soft as you can as you practice. See how much more you can accomplish by struggling less!
In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance challenges later on.
In this breakdown, we'll learn a few ways to get into variations on “flying lizard”, eka pada koundinyasana 1 and 2. No experience is required, but a sense of humor is!
Slowing it all down doesn't necessarily mean it's easy, but we're always in such a rush, let's back out of the rat race for a few. This full-length class will get your whole body juiced up, with a little extra focus on the upper body and core. Ride those waves of breath to carry you through the c...
Take a few moments to check out and turn inward. This meditation would be nice to refresh and reset in the middle of the day, or to chill you out and set you up for a good night's sleep.
Get into every part of you and explore your space with this mandala flow, moving in every direction you can, with all you've got.
