I am a violinist who has been practicing yoga since 2005 and teaching since 2015! Most of my classes are Strala Yoga infused, which is a system of natural movement and finding ease through challenge, developed by Tara Stiles and Michael Taylor in New York City. I trained with Black Swan Yoga, Strala Yoga, and am so excited to be sharing my easy-going approach with you! After many years of living in New York City and Chicago, I have returned to my country roots. You'll often spot my various animals making cameos in my videos.
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In this class, we'll get your whole self working with lots of full body, connected movement. A little early focus on the core will prepare you for some balance cha...
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Ok, we’ve gone through all the components of a standard yoga class. Now, let’s put it all together! This full-length flow will warm up your body and settle your mind, energize you wi...
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Ahhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...
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Ok, we’ve gotten through all the foundations and basics. Now let’s move into the middle part of a typical class — the sequence! We will link breath to movement and ...
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Welcome to the 2nd series of beginner videos! Here we break down Sun Salutation B, which adds in a little more fire with asymmetrical standing postures and a fiery ...
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Here we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a ...
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Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.
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In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?
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This video focuses on a typical warm up, as well as the first half of a sun salutation.
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A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewe...
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This is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.
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Just a brief moment to collect yourself, reclaim the moment, and move forward with a little more ease and clarity.
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When I’m focused on my physical balance, I find there isn’t much room to be distracted by anything else. Offering you this practice in balance with hope that you’ll...
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A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!
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Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.
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A flow for opening to trust, opportunity, and love.
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A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!
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Sun salutations to build some fire.
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A meditation to bring you into this very moment.
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We’re all feeling the weight of the world lately. Take this time to get out of your head and into your body with some slow, gentle movement and focused breathwork.
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Side bends and twists and backbends, oh my! In this strong flow, you will lengthen end strengthen your entire musculoskeletal system, creating lots of space throug...
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This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, y...
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Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!
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Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy!
#strala #flow #twist...
