I am a violinist who has been practicing yoga since 2005 and teaching since 2015! Most of my classes are Strala Yoga infused, which is a system of natural movement and finding ease through challenge, developed by Tara Stiles and Michael Taylor in New York City. I trained with Black Swan Yoga, Strala Yoga, and am so excited to be sharing my easy-going approach with you! After many years of living in New York City and Chicago, I have returned to my country roots. You'll often spot my various animals making cameos in my videos.
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.
BSY Spotify custom playlist!
https://open.spotify.com/playlist/7g9dSmglSQyAk3gCGcCcLx?si=5da16b9d33f54b30
A flow for opening to trust, opportunity, and love.
BSY Spotify custom playlist!
https://open.spotify.com/playlist/6FATWKngDRhBT3dfEQg1WF?si=aa1de64bf0b34564
A brief flow to get you moving first thing in the morning or in the middle of your work day, or any other time you need a boost!
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Sun salutations to build some fire.
BSY Spotify custom playlist!
https://open.spotify.com/playlist/0knMIis5xiEinXykDPCMCG?si=75f828edf87a4e1f
A meditation to bring you into this very moment.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We’re all feeling the weight of the world lately. Take this time to get out of your head and into your body with some slow, gentle movement and focused breathwork.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Side bends and twists and backbends, oh my! In this strong flow, you will lengthen end strengthen your entire musculoskeletal system, creating lots of space throug...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, y...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Perfect if you’re just waking up on a slow morning or winding down after a long day, this practice is great for beginners and seasoned practitioners alike!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of sneaky (and not so sneaky core work in this twisty, energizing flow with a focus on balance. When things get challenging, stay easy!
#strala #flow #twist...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a break. Slow down. Breathe and draw inward to refresh body and mind.
#pranayama #breathwork #restore #refresh #meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick moving, short practice to get your blood flowing and energize yourself to take on the day!
#energize #strong #energy #flow #quick
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A grounding practice for Ayurvedic Vata season, focusing on staying low and grounded to counter balance all the chaos swirling around. Focusing on the root and sac...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Get some pep in your step with this flow! Charge up in the morning or recharge midday, this has everything you need to get your heart pumping and your blood flowin...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Slow down, open up your hips, hamstrings, heart, and shoulders, and settle in for a nice long savasana to refill your cup.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Build a strong core without any crunches! This fun, feisty flow will get you sweating, laughing, and dancing. Come play!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a guided tour to your favorite body of water and bliss out for a few minutes.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great practice if you have a lot of anxious or nervous energy to burn off, or if you are in need of an energy or mood booster. We'll do some all over strengtheni...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Newer to your yoga practice? Has it been a while since you've been on your mat? Or, do you just wanna slow it down a little today? This one's got you covered! No c...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is an all over flow designed to build strength in the core and open up those tight hips. A fun challenge leading up to a little crow pose prep and play near t...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of twists to wring out and start fresh! Breathe deeply, soften, and move from your middle as you expand and explore in every direction, with all you've got. O...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
All the best aspects of an energizing Strala flow, for when you just need to get moving but don't have a ton of time. Carve out a few moments to breathe and move. ...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This one will get you wrung out and work on strengthening your middle, Stråla style! You'll build strength and endurance, and maybe even break a sweat.
