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Beginner Series 2.0 - Cooldown

Bridgid Bibbens • 20m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Ahhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, release, and relax!

Tags
Bridgid, Beginner, 20 Minutes, Full Body, Flow

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