Beginner Series 2.0 - Cooldown
Bridgid Bibbens • 20m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Ahhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, release, and relax!
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Check out BSY's Spotify playlist and let's do the work!
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Beginner Series 2.0 — Sun B
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWelcome to the 2nd series of beginner videos! Here we break down Sun Salutation B, which adds in a little more fire with asymmetrical standing postures and a fiery ...
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Beginner Series - Part 4
Check out BSY's Spotify playlist and let's do the work!
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