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This video focuses on a typical warm up, as well as the first half of a sun salutation.
In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?
Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.
Here we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a ...