Beginner Series - Part 2
Bridgid Bibbens • 23m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?
Up Next in Bridgid Bibbens
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Beginner Series - Part 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video focuses on a typical warm up, as well as the first half of a sun salutation.
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Super Chill
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewe... -
Runner’s Chill
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.