Beginner Series — Let’s Put It All Together!
Bridgid Bibbens • 54m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Ok, we’ve gone through all the components of a standard yoga class. Now, let’s put it all together! This full-length flow will warm up your body and settle your mind, energize you with sun salutations, move you through a short sequence, challenge your balance, and cool you back down before a nice sweet savasana.
Up Next in Bridgid Bibbens
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Super Chill
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewe... -
Runner’s Chill
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.
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Pause Play
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJust a brief moment to collect yourself, reclaim the moment, and move forward with a little more ease and clarity.
