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A great midday or end-of-day break. Slow waaaaay down, ground yourself, breathe as deeply as you can, and come out of this flow with a fresh perspective and renewed energy.
Lots of opportunities to play and get creative in this twisty, flowy flow! Don’t be shy and don’t overthink it – if it feels good, do it!
A good one to start or end your day with, or just clear your mind in the middle of the day. Take a few minutes to focus on your breath, and notice your refreshed clarity after your meditation practice.
Here’s a condensed flow that gets you everything you need - twists, balance, backbends, to get you movin’ and groovin’ through your day!