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This is geared towards runners, cyclists, and anyone whose hips and hammies need a little slow love.
Just a brief moment to collect yourself, reclaim the moment, and move forward with a little more ease and clarity.
When I’m focused on my physical balance, I find there isn’t much room to be distracted by anything else. Offering you this practice in balance with hope that you’ll...
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A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!