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A mostly wrist-free, mostly slow flow to build strength and balance without any downward dogs or chaturanga!
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Lots of fun challenges in this practice, including the challenge of tuning out distractions! ;-) When things get more physically challenging, how do you respond? K...
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Take a load off your legs and give them the love they deserve! This relaxing practice will give you some more freedom throughout your hips and hamstrings.
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A flow for opening to trust, opportunity, and love.