Live stream preview

Next video will start in 30 seconds

On Mondays We Get Into The Hips and Hammies

Close Open

Yoga Every Dang Day Intro

Bridgid Bibbens • 1m 3s

Up Next in Bridgid Bibbens

  • On Mondays We Get Into The Hips and H...

    Start your week by getting the weekend cobwebs out of your lower body. Create mobility and flexibility in your hips and hamstrings and ease your way into this new week.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...

  • On Tuesdays We Twist

    Move your spine in all directions to energize and create space.

    Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • On Wednesdays We Open Our Hearts

    Whether you’re hunched over a computer, your kids, or just in self-preservation mode, open up your rounded shoulders and create space for your heart to shine. This practice helps to improve your posture and your ability to breathe well.

    Check out BSY's Spotify playlist and let's do the work! ht...