Yoga Every Dang Day Intro
Bridgid Bibbens • 1m 3s
Make yoga a daily habit. Start with these brief classes, focused on something different each day to keep you energized throughout the week and wind down as the week comes to a close. Commit to one full week, and consider coming back for 2 or 3 more weeks to solidify your routine.
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On Mondays We Get Into The Hips and H...
Start your week by getting the weekend cobwebs out of your lower body. Create mobility and flexibility in your hips and hamstrings and ease your way into this new week.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c197...
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On Tuesdays We Twist
Move your spine in all directions to energize and create space.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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On Wednesdays We Open Our Hearts
Whether you’re hunched over a computer, your kids, or just in self-preservation mode, open up your rounded shoulders and create space for your heart to shine. This practice helps to improve your posture and your ability to breathe well.
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