On Tuesdays We Twist
Bridgid Bibbens
•
25m
Move your spine in all directions to energize and create space.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Bridgid Bibbens
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On Wednesdays We Open Our Hearts
Whether you’re hunched over a computer, your kids, or just in self-preservation mode, open up your rounded shoulders and create space for your heart to shine. This practice helps to improve your posture and your ability to breathe well.
Check out BSY's Spotify playlist and let's do the work! ht...
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On Thursdays We Find Balance
You have to lose your balance in order to find it. Don’t stress about this one — there are some challenging movements that you can explore at your own pace to create balance in your body and invite a bit more mindfulness into your life.
Check out BSY's Spotify playlist and let's do the work! ht...
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On Fridays We Backbend
At the end of the week, we’ve often collapsed inward onto ourselves again. Time to open up and explore some energizing backbends to power you through the last day of the workweek and start the weekend off right.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/us...
