On Thursdays We Find Balance
Bridgid Bibbens
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26m
You have to lose your balance in order to find it. Don’t stress about this one — there are some challenging movements that you can explore at your own pace to create balance in your body and invite a bit more mindfulness into your life.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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At the end of the week, we’ve often collapsed inward onto ourselves again. Time to open up and explore some energizing backbends to power you through the last day of the workweek and start the weekend off right.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/us...
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On Saturdays We Vibe
This is just a fun, feel-good flow to bring some joy and ease to your Saturday. Nothing fancy, just move how it feels good to move.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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On Sundays We Chill
Wind down the week, leave behind what you don’t need to take with you into next week, and create space for new opportunities.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
