On Mondays We Get Into The Hips and Hammies
Bridgid Bibbens
•
27m
Start your week by getting the weekend cobwebs out of your lower body. Create mobility and flexibility in your hips and hamstrings and ease your way into this new week.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Up Next in Bridgid Bibbens
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On Tuesdays We Twist
Move your spine in all directions to energize and create space.
Check out BSY's Spotify playlist and let's do the work! https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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On Wednesdays We Open Our Hearts
Whether you’re hunched over a computer, your kids, or just in self-preservation mode, open up your rounded shoulders and create space for your heart to shine. This practice helps to improve your posture and your ability to breathe well.
Check out BSY's Spotify playlist and let's do the work! ht...
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On Thursdays We Find Balance
You have to lose your balance in order to find it. Don’t stress about this one — there are some challenging movements that you can explore at your own pace to create balance in your body and invite a bit more mindfulness into your life.
Check out BSY's Spotify playlist and let's do the work! ht...
