Beginner Series 2.0: Let’s Flow
Bridgid Bibbens • 35m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Ok, we’ve gotten through all the foundations and basics. Now let’s move into the middle part of a typical class — the sequence! We will link breath to movement and go through some essential standing postures.
Up Next in Bridgid Bibbens
-
Beginner Series 2.0 — Sun B
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWelcome to the 2nd series of beginner videos! Here we break down Sun Salutation B, which adds in a little more fire with asymmetrical standing postures and a fiery ...
-
Beginner Series 2.0 - Cooldown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAhhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...
-
Beginner Series - Part 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video focuses on a typical warm up, as well as the first half of a sun salutation.
