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Ok, we’ve gotten through all the foundations and basics. Now let’s move into the middle part of a typical class — the sequence! We will link breath to movement and go through some essential standing postures.
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Welcome to the 2nd series of beginner videos! Here we break down Sun Salutation B, which adds in a little more fire with asymmetrical standing postures and a fiery ...
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Here we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a ...
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Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.
