Beginner Series 2.0 — Sun B
Bridgid Bibbens
•
37m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Welcome to the 2nd series of beginner videos! Here we break down Sun Salutation B, which adds in a little more fire with asymmetrical standing postures and a fiery chair pose.
Up Next in Bridgid Bibbens
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Beginner Series 2.0 - Cooldown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAhhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...
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Beginner Series - Part 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video focuses on a typical warm up, as well as the first half of a sun salutation.
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Beginner Series - Part 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?
