No Props, No Problem
Bridgid Bibbens • 48m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This yin practice is designed to be done wherever you are, no props necessary! Take some time to reset your shoulders, hips, hamstrings, and spine. Move slowly and softly and watch the magic unfold within yourself!
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Slow & Juicy Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Sun Salutation Breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Often we go through sun salutations too quickly and default into poor form that can do more harm than good over time. Here we'll go through each section of the sun... -
Twisty Core Express
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Lots of energy in this practice! Get a full body stretch and strengthen all your parts with lots of focus on your middle. This express practice will help you get m...