Newer to your yoga practice? Has it been a while since you've been on your mat? Or, do you just wanna slow it down a little today? This one's got you covered! No crazy moves here, just good, honest yoga. Move a little more slowly, ease into things, and feel juicy and ready to roll into the rest of your day with this sweet flow!
This is an all over flow designed to build strength in the core and open up those tight hips. A fun challenge leading up to a little crow pose prep and play near the end.
Lots of twists to wring out and start fresh! Breathe deeply, soften, and move from your middle as you expand and explore in every direction, with all you've got. Opportunities to play with a couple versions of side crow, and of course a sweet savasana to wind it all down.
All the best aspects of an energizing Strala flow, for when you just need to get moving but don't have a ton of time. Carve out a few moments to breathe and move. Every direction you can. With everything you've got. You'll feel ready to take on the day – maybe even take on the whole world – when ...
