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Yoga for runners, athletes and those who sit a lot

Bridgid Bibbens • 26m

Up Next in Bridgid Bibbens

  • Pre-Cardio Flow

    Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints.

  • Wring It Out

    This energizing flow will get you twisted! Out with the old and create space for the new. You’ll feel longer, taller, more open, and ready to take on the world when you finish this practice!