Yoga for runners, athletes and those who sit a lot
Bridgid Bibbens • 26m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Open up those tight hips, hamstrings, and your lower back with a slow, grounding flow. Close out with a brief meditation. Great for the end of the day or after a run, bike, or workout.
Up Next in Bridgid Bibbens
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Pre-Cardio Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Warm up for your run, ride, or whatever adventure you’re heading out for with this dynamic flow, getting into all the key muscles and joints. -
Wring It Out
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This energizing flow will get you twisted! Out with the old and create space for the new. You’ll feel longer, taller, more open, and ready to take on the world whe...
