Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice is designed to open the parts of the body that get tight or short in our daily activities, such as sitting on the computer or driving. These chest and shoulder openers will leave you feeling expanded and refreshed!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
This yummy pose is great to do during the Holi...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.
