Cassandra Edmonson

Cassandra Edmonson

Yoga has opened the door to so many blessings in my life. My intention through teaching is to share the gifts that have been passed down to me, so that others may feel peace, ease, and joy through their own mindful practice. I enjoy teaching heart-led, dynamic, accessible classes that guide students down the path of self-discovery and deeper connection. Expect an open invitation to honor your body and “move like yourself”. I look forward to sharing a practice with You!

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Cassandra Edmonson
  • Energize and Open

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/3qUhd5r1hN28mq0hQddypF?si=64e2b569c4934e40

    This uplifting 45 minute flow blends dynamic movements with light backbends to energize your whole body. This class focuses on opening the front body using a variation of Sun C,...

  • Find Home In Your Body

    Check out BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/0VGUbIDnxW7Tp2JHIc0CYN?si=e568d30bdcfc4cb1

    Find home in your body with this welcoming 45 minute breath focused flow. We will move mindfully through hip and shoulder openers to find a sense of balance, calm and ease in th...

  • Find Your Center

    BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4fEPV6Yg2dkvnxb6jzg1Nq?si=9f2b16ad69be4563

    Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include ...

  • Good Morning Sunshine

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/5t01oNCmcuiM25MWXel1LJ?si=debf304f6da943e6

    Start your day with this energizing 30 minute flow. This fun little morning practice is opportunity to breath and move your way to more clarity and freedom within your body. Build focus and ...

  • Afternoon Pick-Me-Up

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energe...

  • Front Body Opening

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice is designed to open the parts of the body that get tight or short in our daily activities, such as sitting on the computer or driving. These chest an...

  • Immunity Booster

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to redu...

  • Power Through

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.

  • 7 Minute Holiday Reset

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
    This yummy pose is great to do during the Holi...

  • Wild Thing Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.