Yoga has opened the door to so many blessings in my life. My intention through teaching is to share the gifts that have been passed down to me, so that others may feel peace, ease, and joy through their own mindful practice. I enjoy teaching heart-led, dynamic, accessible classes that guide students down the path of self-discovery and deeper connection. Expect an open invitation to honor your body and “move like yourself”. I look forward to sharing a practice with You!
This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energetic lift.
This practice is designed to open the parts of the body that get tight or short in our daily activities, such as sitting on the computer or driving. These chest and shoulder openers will leave you feeling expanded and refreshed!
A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to reduce stress, release toxins, and facilitate circulation. A wonderful addition to your self-care routine!
This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.
Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
This yummy pose is great to do during the Holidays or anytime you need to relax and reset.
In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.
