Cassandra Edmonson

Cassandra Edmonson

Yoga has opened the door to so many blessings in my life. My intention through teaching is to share the gifts that have been passed down to me, so that others may feel peace, ease, and joy through their own mindful practice. I enjoy teaching heart-led, dynamic, accessible classes that guide students down the path of self-discovery and deeper connection. Expect an open invitation to honor your body and “move like yourself”. I look forward to sharing a practice with You!

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Cassandra Edmonson
  • Afternoon Pick-Me-Up
    29:05
    Afternoon Pick-Me-Up

    Afternoon Pick-Me-Up

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energe...

  • Front Body Opening
    44:27
    Front Body Opening

    Front Body Opening

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This practice is designed to open the parts of the body that get tight or short in our daily activities, such as sitting on the computer or driving. These chest an...

  • Immunity Booster
    50:14
    Immunity Booster

    Immunity Booster

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to redu...

  • Power Through
    48:58
    Power Through

    Power Through

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.

  • 7 Minute Holiday Reset
    04:20
    7 Minute Holiday Reset

    7 Minute Holiday Reset

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
    This yummy pose is great to do during the Holi...

  • Wild Thing Breakdown
    03:56
    Wild Thing Breakdown

    Wild Thing Breakdown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.

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