Grounded- "I am grounded, calm and at peace"
Cassandra Edmonson • 22m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A great way to feel balanced, centered and more present in your body. Consider this practice an opportunity to feel more at home within yourself. This a lovely flow to practice any time of the day!
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to redu... -
Power Through
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles. -
Revitalize in 45
BSY Spotify custom playlist!
https://open.spotify.com/playlist/7MDIeP5kluGlUVM2CkCwFHA 45 minute all levels vinyasa flow focused on bringing new life and vitality into the mind, body, and spirit. We will utilize breath, twists, and energizing movement to invigorate the body and release what no ...
