Live stream preview

Watch this video and more on

Watch this video and more on

Power Through

Cassandra Edmonson • 48m

Up Next in Cassandra Edmonson

  • 7 Minute Holiday Reset

    Take a few minutes to calm your mind and release stress with this short guide into the restorative pose Stonehenge.
    This yummy pose is great to do during the Holidays or anytime you need to relax and reset.

  • Wild Thing Breakdown

    In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions.