Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Find Home In Your Body

Cassandra Edmonson • 45m

Up Next in Cassandra Edmonson

  • Find Your Center

    BSY's Spotify custom playlists!
    https://open.spotify.com/playlist/4fEPV6Yg2dkvnxb6jzg1Nq?si=9f2b16ad69be4563

    Reconnect to your steady center with this moderately paced core-focused practice. This flows offers fun creative transitions to get you feeling grounded and connected. Peak poses include ...

  • Good Morning Sunshine

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/5t01oNCmcuiM25MWXel1LJ?si=debf304f6da943e6

    Start your day with this energizing 30 minute flow. This fun little morning practice is opportunity to breath and move your way to more clarity and freedom within your body. Build focus and ...

  • Afternoon Pick-Me-Up

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energe...