Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Afternoon Pick-Me-Up

Cassandra Edmonson • 29m

Up Next in Cassandra Edmonson

  • Front Body Opening

    This practice is designed to open the parts of the body that get tight or short in our daily activities, such as sitting on the computer or driving. These chest and shoulder openers will leave you feeling expanded and refreshed!

  • Immunity Booster

    A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to reduce stress, release toxins, and facilitate circulation. A wonderful addition to your self-care routine!

  • Power Through

    This dynamic practice will help build the stamina and strength we need to meet life’s challenges and overcome obstacles.