The Wind Down
Cassandra Edmonson • 27m
A short soothing practice to release the day and calm your body and mind. This is a great practice to incorporate at the end of the day, or anytime you need to release stress and cultivate a sense of overall well-being. Expect slow mindful movements and deep nourishing stretches. See you on the mat:)
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/2kr6RdNIwPdTHtFmEwAzkN?si=a5d3316990694bfe
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!
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