Join me for a short and spicy flow, for when you need an energizing morning practice or a mid day pick me up. Expect to recharge your body and mind with balance work and feel good movement. See you on the mat!
Check out my playlist, and let's do the work: https://open.spotify.com/playlist/1VGOBQtIuM6wGKYArUZ00t?si=74f6e839b8ea42f3
Special thanks to TreeGarden in Austin, TX for granting us permission to film at their stunning location!