Confidence- "I am confident in myself and my abilities"
Cassandra Edmonson
•
23m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A strengthening practice, that empowers us to show up as our best self. This practice reminds us our personal power and how to tap into it. Use this any time you need a confidence boost! See you on the mat!
Up Next in Cassandra Edmonson
-
Self Love- "I am enough"
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis practice is a wonderful way to love on yourself. Heart openers and loving affirmations are weaved through this practice to leave the heart, body, and mind deeply connected. Think o...
-
Gratitude-"I am open to gratitude"
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis practice is rooted in thankfulness. A lovely practice to remember all the blessings in our lives big or small. Use this practice to start or end the day with more gratitude and abu...
-
Grounded- "I am grounded, calm and at...
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA great way to feel balanced, centered and more present in your body. Consider this practice an opportunity to feel more at home within yourself. This a lovely flow to practice any tim...
